The typical amount of sleep required for a young person varies depending on several factors, including:
- Age: Children and teenagers typically need 8-10 hours of sleep per night.
- Activity level: Young people are more active and may need more sleep to recover from physical activity.
- Health conditions: Certain medical conditions can affect sleep patterns.
- Individual differences: People have different sleep needs and preferences.
However, general guidelines are:
- Children: Typically, a child needs 10-12 hours of sleep per night.
- Teenagers: A teenager typically needs 12-16 hours of sleep per night.
- Adults: Adults typically need 7-9 hours of sleep per night.
It's important to note that these are general guidelines and individual needs may vary.
