The most important things to do in the morning are a combination of self-care, health, and connection with loved ones. Here are some key areas to focus on:
- Get Ready: This is arguably the most important step. It allows you to prepare for the day ahead, mentally and physically.
- Hydrate: Drink plenty of water throughout the day to stay refreshed and energized.
- Get Sunlight: Sunlight helps regulate your circadian rhythm and promotes better sleep.
- Listen to Your Body: Pay attention to your hunger and thirst cues. If you're feeling full, it's time to
